(Let me first set the premise here for those who don't know...I have MS so its always a concern when going to the doctor!)I went and had my annual doctors visit and all is wonderful! He was very pleased with me. He used words that I love like "perfect" when describing my blood tests! (it's so hard to top that word!) Motor skills are good, weight is good, reflexes all good....looking everywhere and found absolutely nothing wrong! (as far as new and different that is) He checked my hip and its range of motion and was amazed at how much better than before. (must be all those reverse scrunches and squats I do! heehee) He's keeping me on my major supplement regiment ( btw, I don't take any prescriptions) but changed the time I take certain ones. I complained of restless legs and since it only happens when sleeping he told me to take 4 of my regular supplements at bed time. That would be my mega multi-mineral, 1000 i.u. vitamin E, 1300 mg Evening Primrose and B-100. (amazing how that worked!) So with that said I'm good to go for another year!....:) This is where I say "WOO HOO"!
Personally speaking and being the walking proof I believe that my diet, nutritional supplements, exercise, paying attention to my limits and attitude are the reasons for my success! Life is short but beautiful so live for today! you can check out my diet at jansrecipebook.com
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